Phuket

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Dubbed 'Pearl of the South' by the tourist industry, Phuket is Thailand's largest, most populous and most visited island. A whirl of colour and cosmopolitanism, Thailand's only island province revolves around and thrives on tourism, but still retains a spark of the real Thailand.

There are a hundred and one ways to pass the day in Phuket. There are also more tourists here than on any other Thai island - it certainly knows how to cater to tourists' every whim. Most flock to the beaches on the southwestern side, which are loaded with amenities and entertainment options.

Tahiti

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Pape'ete has something of an image problem. French Polynesia's busy port capital does have heavy rush-hour traffic and ugly concrete developments, but it also has a beautiful waterfront where yachts, ferries and cargo boats come and go, and a thriving market full of South Pacific atmosphere.

Bangkok

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Bangkok has dominated Thailand's urban hierarchy as well as its political, commercial and cultural life since the late 18th century. Distinctly modern and Westernized, Bangkok is still a sleepy Thai village with a louder soundtrack of traffic and nightlife.

Bangkok proper seethes on the east side of the Mae Nam Chao Phraya (Chao Phraya River), drawing rural Thai folk into its cluttered fold daily. The city is reportedly sinking at a rate of 5cm (2in) every year, but there's too much sànùk (a Thai sense of fun) going on for that to get anyone down.

Micronesia

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If travel is the elixir of life, then a visit to the Federated States of Micronesia is truly a feast of exotic experiences and underwater adventures.

Spread across 2,500 kilometers of the Western Central Pacific Ocean, just north of the equator, the four states of Chuuk, Kosrae, Pohnpei and Yap and their 607 islands (only 65 are inhabited) invite fun, exploration, excitement and relaxation.

Despite being firmly tied to the USA's economic and political apron strings, the Federated States of Micronesia are doggedly hanging onto their traditional ways.

Vietnam

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Most visitors to Vietnam are overwhelmed by the sublime beauty of the country's natural setting: the Red River Delta in the north, the Mekong Delta in the south and almost the entire coastal strip are a patchwork of brilliant green rice paddies tended by women in conical hats.

There are some divine beaches along the coast, while inland there are soaring mountains, some of which are cloaked by dense, misty forests. Vietnam also offers an opportunity to see a country of traditional charm and rare beauty rapidly opening up to the outside world.

Singapore

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Singapore has traded in its rough-and-ready opium dens and pearl luggers for towers of concrete and glass, and its steamy rickshaw image for cool efficiency and spotless streets, but you can still recapture the colonial era with a Singapore Sling under the languorous ceiling fans at Raffles Hotel.

At first glance, Singapore appears shockingly modern and anonymous, but this is an undeniably Asian city where Chinese, Malay and Indian traditions from feng shui to ancestor worship create part of the everyday landscape - colourful contrasts that bring the city to life.

Hong Kong

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Hong Kong has the big city specials like smog, odour, 14 million elbows and an insane love of clatter. But it's also efficient, hushed and peaceful: the transport network is excellent, the shopping centres are sublime, and the temples and quiet corners of parks are contemplative oases.

The best thing about being in Hong Kong is getting flummoxed and fired by the confluences and contradictions of a Chinese city with multi-Asian and Western elements. It's about savouring new tastes, weaving through a human gridlock and humming some dumb Cantopop tune while slurping your noodles.

Cambodia

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You've trusted your eyes your whole life, but visit Cambodia and you just may start doubting them.

How else to explain the unthinkable splendour of the 9th- to 13th-century Khmer temples, the tropical islands with barely a beach hut in sight and the untold adventures lurking in northern forests?

Cambodia promises a rollercoaster of emotions and experiences to the intrepid traveller. Your heart will race at Angkor Wat, one of the world's greatest achievements, only to haltingly derail when faced with the impact of humankind's darkest moments. After two decades of war and isolation, only now is Cambodia truly starting to recover from the Khmer Rouge's genocidal 1975-79 rule.